Wednesday, March 03, 2021
Chair Yoga (02:00 PM - 03:00 PM)
Chair yoga is back... virtually! Join your favorite yoga instructor, Joan McGee, via Zoom. Grab your favorite chair and get ready to stretch, breathe, and meditate in your pajamas.
Virtual Lecture: How to Mentally Cope with COVID in 2021 (05:30 PM - 07:00 PM)
Join Audrey Grunst, MSW & CEO of Simply Bee, as she shares tips on how to gain the mental and emotional skills to cope with uncertainty, disappointment and anger utilizing mindfulness to slow down anxiety.