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March 2016
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Friday, March 18, 2016

Tai Chi for Arthritis and Chronic Conditions - for Seniors

01:30 PM - 02:15 PM

Park Ridge Park District Centennial Activity Center
100 S. Western Ave.
Park Ridge, IL , 60068

847-692-3597


Tai Chi for Arthritis and Chronic Conditions - Fridays, March 18 through May 27 from 1:30p to 2:15pm --- Tai Chi is a gentle, low impact approach to fitness that can help ease the pain and stiffness of arthritis. Please register in advance.

Tai Chi is a gentle, low impact approach to fitness that can help ease the pain and stiffness of arthritis.
 
Scientific studies have shown that the flowing gentle movements of Tai Chi increase flexibility, muscle strength, heart and lung activity, posture and help balance to prevent falls.
 
A great class to follow rehab, or those with compromised knees, Parkinson's, diabetes, back pain or weight issues. Enjoy the class at your own pace standing or seated.
 
Classes are Fridays, March 18 through May 27 from 1:30p to 2:15pm
Fee is $63 Member/$69 Guest (10 classes, no class 3/25).
 
Please register in advance.
 
Contact the Centennial Activity Center at 847-692-3597 for more information.

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